• New Start in 2021
    TURNING THE PAGE ON 2020
    The time to celebrate the end of a very challenging year is RIGHT NOW! Everyone has been through so much and the one thing we hopefully can look forward to very soon is...
  • UNDERSTANDING YOUR EMOTIONS
    UNDERSTANDING YOUR EMOTIONS
    UNDERSTANDING YOUR EMOTIONS and HOW TO APPLY EFFECTIVE COPING SKILLS Suppressing feelings takes an emotional toll and when letting them out may not be a good option, there might be healthier ways to...
  • TEENAGERS AND DEALING WITH EMOTIONAL DUMPING
    TEENAGERS AND DEALING WITH EMOTIONAL DUMPING
    Emotional dumping is when someone verbally offloads intense frustration or fear onto someone they think should care and fix it NOW. Chances are that if you are the parent of teenagers or tweens,...