My goal is for clients to understand and treat their human issues.
I use techniques that empower and are effective in changing negative beliefs, emotions, and sensations that contain our lives.
Wholehearted Workshops help people to relate to themselves differently and create specific steps towards having more control over impulsive and automatic reactions.
How do you do this? Start with your inside focus by noticing your thoughts, feelings, emotions, and sensations, your INNER experience. You’ve been trained to do the opposite, to focus on the external world, to stay too active and distracted so painful memories don’t come up. We always ask “who’s fault is it?” We want someone to blame.
I help you learn to take responsibility for your life and live a happy one.
My workshops are based on Brené Brown’s work and becoming emotionally intelligent, being authentic, and learning to take responsibility for all of your life. I became a Certified Daring Way™ Facilitator in 2015 and have been using the Daring Way™ techniques in my therapy and my workshops.
I’m also an avid reader! I have read many great books and write book reviews that I share with others.
We are not thinking people that feel, we are feeling people that think.
Wholehearted Workshops teach you to live from your whole heart, your whole being. They are experiential and help you gain the wisdom you desire to live a happy life.