WHAT IS IT GOING TO TAKE?

WHAT IS IT GOING TO TAKE?

FINDING MEANING IN OUR LIVES AND LEARNING THREE IMPORTANT LESSONS Magical moments are embedded in ordinary life… but until we have been forced to slow down and pay attention they slip away, unnoticed, which is something I have personally learned over the past few months. For some reason, I became the person that inherited several family photo albums from my parents and finally had the time to look through them and give the pictures that have special memories to each of my siblings. As many people know seeing old family photographs can elicit emotions and take us back to a time we have long forgotten about, remember the old saying, “A picture is worth a thousand words?” Well, this project was not only a trip down memory lane but brought out feelings inside of me that offered another perspective about my family. I

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HAPPINESS = REALITY minus EXPECTATIONS

HAPPINESS = REALITY minus EXPECTATIONS

In response to the rapidly changing and uncertain times, I want to continue to offer you content that is useful, applicable and appropriate to what we’re all going through right now. I would like to provide useful information to help see you through this difficult time and empower you to nurture connection within yourself, and with friends, family, colleagues, and the greater world, even as we remain physically isolated. The recent health events have shaken many of our personal foundations because the greater social structure on which we depend upon is no longer safely in place. We are certainly living in uncertain times and we can’t do what humans love to do and that is to predict. When we feel we can predict, we feel more in control. Here is a great visual example that will remind us of the fact we ALL

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ARE YOU WAITING ON THE WORLD TO CHANGE?

ARE YOU WAITING ON THE WORLD TO CHANGE?

THE PSYCHOLOGY TO FREEDOM Are you ready to escape the prison of your own mind? We can be our own jailers or we can be our own liberators, which one would you choose? As I read the following quote from Dr. Edith Eva Eger’s book; The Choice, Embrace the Possible, I felt an immediate sense of empowerment because as a Holocaust survivor who endured unspeakable horrors and brutality, Dr. Eger decided to transform her suffering into a powerful gift—one she uses to help others heal. “The most important truth I know is that the biggest prison is in your own mind, and in your pocket you already hold the key: the willingness to take absolute responsibility for your life; the willingness to risk; the willingness to release yourself from judgment and reclaim your innocence, accepting and loving yourself for who you REALLY are—-human,

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The 3 Things Emotionally Intelligent People Have in Common

The 3 Things Emotionally Intelligent People Have in Common

Emotionally Intelligent People Have 3 Things in Common. They are:     1. Happier 2. Healthier 3. More Successful This subject of Emotional Intelligence was brought to light in the 1990s when studies began showing people with average IQs were outperforming those with higher IQs. What exactly is Emotional Intelligence? A person’s ability to label, control, express and handle their emotions while recognizing and coping with the emotions of others.  The ability to use both the rational and emotional parts of their brain to make logical decisions. A person’s ability to understand that their emotions are valid and rationalize their feelings. While IQ (Intelligence Quotient) measures someone’s ability to learn, EQ (Emotional Quotient) measures someone’s ability to recognize emotion, understand it and deal with it. IQ and EQ are not related, so a person’s intelligence does not determine their level of emotional intelligence.

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