ARE YOU WAITING ON THE WORLD TO CHANGE?

ARE YOU WAITING ON THE WORLD TO CHANGE?

THE PSYCHOLOGY TO FREEDOM Are you ready to escape the prison of your own mind? We can be our own jailers or we can be our own liberators, which one would you choose? As I read the following quote from Dr. Edith Eva Eger’s book; The Choice, Embrace the Possible, I felt an immediate sense of empowerment because as a Holocaust survivor who endured unspeakable horrors and brutality, Dr. Eger decided to transform her suffering into a powerful gift—one she uses to help others heal. “The most important truth I know is that the biggest prison is in your own mind, and in your pocket you already hold the key: the willingness to take absolute responsibility for your life; the willingness to risk; the willingness to release yourself from judgment and reclaim your innocence, accepting and loving yourself for who you REALLY are—-human,

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The Gifts From the Sea

The Gifts From the Sea

One of my favorite things to do that provides me with peace and serenity is taking long walks on the beach. All the five senses in my body are revitalized by feeling the sand in between my toes as I listen to the waves gently rolling ashore, tasting the salty air as I look for treasures along the way and celebrate the feeling of just being alive. I recently traveled to Florida and had a few days before my husband and two children came down for Easter. This time alone was such a gift!  Solitude is something I cherish and feel it is necessary for me to reconnect with myself. Our family has so many wonderful memories going to the beach and I had time to reflect on how much my life has changed. My children are grown adults now and I was

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Have You Built Walls Around Your Heart?

Have You Built Walls Around Your Heart?

Everyone has a heart that needs to be tended to. Have you built walls around yours? I wanted to share with you just a few precious presents that I have received from friends and loved ones that have involve hearts. Many know how much I love and collect hearts, I guess because I relate them to people.  Some are smooth, some have texture, others are big, some are small. I  love all the different variations of this beautiful shape. We ALL have a heart and honoring everyone’s differences and experiences allows us to see the beauty we all have inside. I am filled with gratitude and love and will always hold these treasures and the meaning behind them forever in my heart.  As Valentine’s Day approaches; it is a difficult holiday for many people. During this time reaching out to others is something

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A Wish For All of You. Let Go in 2019

A Wish For All of You. Let Go in 2019

Letting go is one of the most powerful self-care things you can do for youreself. The REAL definition of self-care is pausing and paying attention to yourself!  It is about working to craft a good daily life. Self-care can be varied, inconsistent and dependent on your current circumstances; but when you slow down, pay attention and ask yourself some questions and listen to the answers self-care CAN become a consistent regular practice.  Here is a suggestion: Make a list of things that make you feel most human. Is it art? Crafting? Reading? Exercising? Meditating? Praying? Cooking?  It doesn’t matter what it is, asl long as it feeds your soul. Schedule THESE into your life for 2019. Hold yourself accountable. Give yourself the opportunity to listen! Sometimes I pause, check in with myself, and realize the thing I need right now is to relieve

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