What Keeps Us Stuck……

Everyone has expectations about how they want things to go in their life and sometimes it goes well and other times we are disappointed. There are times in our lives when we imagine our plans falling apart, or assume that our success will require more than we can give so we remain STUCK… in Fear!  The acronym for FEAR is: F- False E- Evidence A- Appearing R- Real This is a great tool to use to check in with yourself to evaluate if you are basing your decisions on unrealistic assumptions and wondering if you will fail, it can be paralyzing! What can you do? It isn’t going to be easy, but it is going to be worth it! You will feel uncomfortable at first, but it will make you more accountable.  The first step is understanding you are not a victim of circumstance, but

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Wholehearted Living

“Our greatness lies not so much in being able to remake the world as being able to remake ourselves.” Gandhi How do we change the quality of our lives? The path to wholehearted living isn’t something we master; it is a life-long journey of choices we decide each and every day. We all have the ability to ask ourselves what part of us do we not like to own or want to deny? Being able to be kind to ourselves even when we make a mistake, fight with our kids, or forget a lunch date, we are all human it is really less about avoiding mistakes as it is about embracing our humanness. It has been said that what we disown….owns us, but what we master, we own. When we were born, we were born perfect…we then begin the process to not trust

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